Written by the GitelCare Editorial Team. Physician review in progress.
Why Biohacking Isn’t a Fad
Miami’s high‑performance crowd wants more than an annual physical; they want lab‑grade feedback loops that compress decades of longevity research into weekly habits. Each tool below is grounded in peer‑reviewed evidence and integrated into our Biohacker Starter Package—so you get the upside without the guesswork.
1) Detox Diet (Unprocessed Foods) + Targeted GI Reset
What it is: A 14–28‑day, protein‑forward plan built around minimally processed foods, fiber (25–40 g/day), hydration and micronutrient repletion, with physician‑guided adjustments for constipation when needed.
Why it matters: Reducing ultra‑processed intake lowers passive overeating, stabilizes glucose/insulin dynamics, and improves satiety—fast.
Safety note: We do not recommend routine “colon cleanses/colonics.” For constipation, we may use brief, physician‑supervised protocols only.
2) Creatine Monohydrate (3–5 g/day)
What it is: A well‑studied ergogenic and neuro‑supportive supplement that increases phosphocreatine stores—your cell’s on‑demand ATP buffer.
Why it matters: Consistently improves strength and lean mass with resistance training, may aid cognitive performance under sleep stress, and can modestly blunt post‑prandial glucose in some individuals.
Safety note: Generally well‑tolerated in healthy adults; we avoid use in advanced kidney disease and monitor labs for at‑risk patients.
3) Photobiomodulation (Red‑Light / Near‑IR)
What it is: LED/low‑level light in the 630–850 nm range targeting skin, joints, and recovery.
Why it matters: Supports mitochondrial enzyme activity and modulates inflammation—when dosed correctly (fluence, wavelength, schedule).
How we use it: 8–12 minute sessions, 2-3×/week, device‑ and dose‑standardized.
4) Time‑Restricted Eating (TRE)
What it is: Consolidating intake into a daily 6–10‑hour window (we often start at 16:8) with protein‑forward macros.
Why it matters: Helps reduce waist circumference, triglycerides, LDL‑C and fasting insulin in many populations.
How we use it: We personalize your eating window using CGM data (see #7).
5) High‑Dose EPA Omega‑3 (Prescription Icosapent Ethyl)
What it is: 4 g/day purified EPA for patients with elevated triglycerides or inflammation—prescribed and monitored by our physicians.
Why it matters: In large outcomes trials, purified EPA reduced major adverse cardiovascular events when added to statin therapy. Formulation matters.
6) Magnesium Repletion (Often Glycinate at Night)
What it is: Diet‑first magnesium with supplemental glycinate as needed.
Why it matters: Supports sleep quality, insulin sensitivity, muscle/nerve function, and over 300 enzymatic reactions.
How we use it: Typically 200–400 mg nightly; we titrate to effect and GI tolerance.
7) Continuous Glucose Monitoring (CGM)
What it is: A 14‑day sensor with app‑based dashboards for real‑time glucose curves.
Why it matters: Many “healthy” individuals experience hidden post‑meal spikes—signals traditional A1c can miss. Identifying your responses guides diet, TRE timing, and training fuel.
How We Stack These—Safely
We start with diet quality and magnesium repletion, then layer TRE guided by CGM. We add creatine with a progressive strength program, and PBM for recovery/skin. EPA is considered for appropriate lipid/inflammation profiles. All protocols are physician‑supervised and personalized.
What the Biohacker Starter Package Includes
| Tool | Frequency | Primary Benefit | Session Time |
|---|---|---|---|
| Detox Diet (unprocessed foods*) | Daily (14–28 d) | ↓ overeating, better metabolic control | Ongoing |
| Creatine Monohydrate 3–5 g | Daily | ↑ strength/lean mass; cognitive support | <1 min |
| Red‑Light / Near‑IR (PBM) | 2-3×/week | Inflammation modulation, tissue recovery | 8–12 min |
| Time‑Restricted Eating | Daily 16:8 | ↓ insulin, ↓ TG, waist reduction | Ongoing |
| Icosapent Ethyl (EPA) 4 g (if indicated) | Daily | ↓ major CV events (select patients) | <1 min |
| Magnesium (often glycinate) | Nightly | Sleep latency support; metabolic cofactor | <1 min |
| CGM Sensor | 14 days/quarter | Detect dysglycemia, personalize nutrition | Continuous |
*We do not offer routine colonics/“detox cleanses.” For constipation, we may use brief, physician‑supervised protocols only.
FAQ
Do I need all seven?
No. Stacking helps, but we phase in based on your labs, goals, budget, and tolerance.
Is creatine safe?
At standard doses (3–5 g/day), creatine is well‑tolerated in healthy adults. Expect small water‑weight increases and occasional GI upset if dosed too fast. We avoid it in advanced CKD and monitor renal function when appropriate.
Is TRE safe for women?
We adjust fasting windows and timing (e.g., earlier eating, luteal‑phase tweaks) and track CGM to avoid energy/hormonal stress. Personalization matters.
Level‑Up Your Biology—Miami Style
Ready to trade guesswork for data‑driven optimization? Enroll in our Biohacker Starter Package to access all seven interventions, baseline labs, and a physician‑curated dashboard.
➡️ Claim Your Spot — just 30 packages available each quarter: gitelcare.com/biohacker
Because longevity isn’t luck—it’s a protocol.
