Build Your Perfect Supplement Stack: Vitamin D₃, Magnesium & High-Dose Omega-3s
1. Why These Three Micronutrients Top Our List Vitamin D₃ – Roughly 1 in 10 U.S. adults is clinically deficient, with rates soaring to 31 % in non-Hispanic Black Americans (CDC). Magnesium – Critical co-factor in >300 enzymatic reactions, yet most people consume <75 % of the RDA. Omega-3 EPA – High-dose ethyl-EPA is one…