Transform360: A Comprehensive Guide to Sustainable Health and Wellness

Executive Health & Prevention, Health

Dr. Dimitri Gitelmaker recently wrote and published his first book, Transforms360: A Doctors Guide To Sustainable Weight Loss where he covers all the bases on how you can achieve weight loss and optimal health through preventive health measures, nutrition, fitness and healthy lifestyle choices. Discover the fundamentals of nutrition, the role of macronutrients, and how…

autophagy

Unraveling the Marvels of Autophagy and Intermittent Fasting: The Body’s Cellular Cleanup Crew

Executive Health & Prevention, Health

In the dynamic world of biological processes, autophagy stands out as a remarkable cellular phenomenon and the is byproduct of intermittent fasting. Derived from the Greek words “auto” (self) and “phagy” (eating), autophagy represents the body’s innate ability to cleanse, repair, and regenerate its own cells. While this process has been known to scientists for…