By Dimitri Gitelmaker, MD Get Stronger, Leaner and Healthier by Lifting Weights. Fact: If you want to lose weight, you must understand the relevance of strength training and increasing muscle mass. When it comes to achieving sustainable weight loss and enhancing longevity, most people think of cardio workouts and diet adjustments. However, there’s an…
Dr. Dimitri Gitelmaker, MD Nonalcoholic steatohepatitis (NASH) and Nonalcohol Fatty Liver Disease (NAFLD) are a silent epidemic that’s gripping the health of millions worldwide. NAFLD is the most common chronic liver condition in the United States. It’s estimated that about 25 percent of adults in the U.S. have NAFLD. Of those with NAFLD, about 20 percent…
Dr. Dimitri Gitelmaker recently wrote and published his first book, Transforms360: A Doctors Guide To Sustainable Weight Loss where he covers all the bases on how you can achieve weight loss and optimal health through preventive health measures, nutrition, fitness and healthy lifestyle choices. Discover the fundamentals of nutrition, the role of macronutrients, and how…
In the dynamic world of biological processes, autophagy stands out as a remarkable cellular phenomenon and the is byproduct of intermittent fasting. Derived from the Greek words “auto” (self) and “phagy” (eating), autophagy represents the body’s innate ability to cleanse, repair, and regenerate its own cells. While this process has been known to scientists for…
Gitelcare and Ocean Drive Aesthetics is excited to offer EMSCULPT NEO, the first & only non-invasive body shaping procedure that provides simultaneous fat elimination & muscle building in a combined 30-minute session.Clinical studies showed on average 30% reduction in subcutaneous fat & a 25% growth in muscle volume after four treatment sessions. Why is Emsculpt NEO the ONE…
Transform360: A functional approach to weight loss, chronic disease management, and total health transformations Weight loss is a complex journey, often intertwined with underlying medical conditions, such as prediabetes, type 2 diabetes, insulin resistance and more. In a world filled with quick-fix diets and trendy supplements, it can be challenging to find an approach that…
